This is the only way to see results
If you have been training for a long time and you don't see results, you are probably focusing on unimportant things. This is the only way to progr...
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Ultimate guide to gaining muscle
If you are one of those who tries to gain muscle and can't do it with anything, apply these tips and you will start to progress faster than you exp...
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The biggest fitness myths you believed
Do you think carbohydrates at night make you fat? Does fat harden with weights? More repetitions to define and fewer to increase?
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Tips for beginners
If you have never trained in a gym, you may feel lost. Follow these tips to start making progress from day 1.
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Signs of progress that you are underestimating
If you gained 1-2 kg from one day to the next, do you think you gained fat and have already gained weight? The scale is not a reliable indicator of...
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What type of cardio should you do?
Depending on whether your goal is to lose fat or gain muscle, you may want to emphasize different types of cardio and strategies.
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How to speed up your metabolism?
An accelerated metabolism will help you oxidize fat more efficiently and you will burn more calories even lying in your bed.
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How to keep muscle while losing fat
Maintaining muscle in a stage of fat loss is vital, or else you will look flabby and your metabolism will slow down.
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Basic rules for weight training
If you are a beginner or a weight enthusiast, you should keep these rules in mind to avoid injury and maximize your results.
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If you don't wake up sore the day after training, was the training useless?
Do you think a workout that doesn't leave you on the floor, panting and unable to walk for 3-4 days isn't effective?
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Will a woman who lifts weights look like a man?
Have you ever said: “I don't want to gain muscle, I just want to tone”? Impossible! Lifting weights is vital for that goal you say you have.
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