Home Training Plan Vol. 2

NOT GYM? NO PROBLEM

* Please note that we do not ship physical books. These plans do not have personalized monitoring or evaluation. They are training guides.

• PDF guide with a training plan for 5 days a week: 3 days for the lower body, with emphasis on the glutes and 2 days for the upper body (including abdomen).
• Duration: 6 weeks.
• Each exercise includes a video demonstration and an explanation of how to perform it.
• Guide to frequently asked questions and healthy living recommendations.
• Editable template to record progress of measurements, weight, sets and repetitions.
• Access to a private community on Facebook to resolve common questions.

This second version of the at-home plan comes recharged, to further maximize your results and continue progressing.

Implements necessary to carry out the plan: Resistance bands (preferably made of fabric), some implement that generates resistance (dumbbells, bars, discs, anklets, kettlebells or, failing that, any household item such as bags full of sand, suitcases with books, water bottles, among others).