Booty Goals
Home Training Plan Vol. 1
$12
$17
STRONGER THAN BEFORE
* Please note that we do not ship physical books. These plans do not have personalized monitoring or evaluation. They are training guides.
- PDF guide with a training plan for 6 days a week: 3 days for the lower body, with emphasis on the glutes and 2 days for the upper body and one day for the abdomen.
- Duration: 6 weeks.
- Each exercise includes a detailed audio and video demonstration and an explanation of how to correctly perform the technique.
- Dynamic warm-up of the lower and upper body.
- Lower and upper body stretch.
- Learning modules to maximize and optimize results.
- Frequently asked questions guide regarding glute training.
- Editable template to record progress of measurements, weight, sets and repetitions.
- Access to a private community on Facebook to resolve common questions.
Implements necessary to carry out the plan: Resistance bands (preferably made of fabric), some implement that generates resistance (dumbbells, bars, discs, anklets, kettlebells or, failing that, any household item such as bags full of sand, suitcases with books, water bottles, among others).