Suggested Eating Plan Vol. 1

EAT HEALTHY, EAT DELICIOUS

* Please note that we do not ship physical books. These plans do not have personalized monitoring or evaluation. They are feeding guides.

• Interactive PDF with menu from Monday to Sunday.
• Duration: 6 weeks.
• 5 meals a day: 3 large ones and 2 snacks.
• Grocery list.
• List of equivalences.
• Editable template for recording progress in weight and measurements.

The suggested meal plan includes the weight of food in grams or cups. Some foods included in this plan are: egg, cheese, ham, legumes such as beans, chickpeas or lentils, fruits (strawberries, pineapple, banana, papaya, avocado), Greek yogurt, rice, meat, brisket, pork loin, fish fillet, tuna, potato, pasta, oatmeal and vegetables.

This plan is not suitable for vegan or vegetarian diets.

Recommended applications for reading: Books (iOS), Adobe Acrobat Reader (Android).

* To know how many calories you need according to your goal, display the tab below that says “Calculate your calories” and fill out your data. Choose the suggested calories according to your goal.