Personalized VIP Training Only (Copper)

Bumday

Personalized VIP Training Only (Copper)

$65
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TRAIN WITH ME AND BE PART OF THE BUMDAY CLUB

Bumday's personalized Training plans offer a free initial assessment for one week, to recognize your goals and needs, according to your personal physical characteristics.

The plans last six or twelve weeks, not counting the assessment period, and include:

Training:

  • Training plan at home or gym (according to your goals, availability and special conditions).
  • Weekly cardio allowance and caloric expenditure (daily steps).
  • Detailed explanation of basic training terms (RIR, RPE, failure, progressive overload).
  • Technique correction.
  • 1 to 1 support and monitoring via WhatsApp.
  • Unlimited doubt resolution.
  • Weekly monitoring report, to evaluate progress and make changes, if necessary.