Basic rules for weight training

My basic tips to help you get started or continue learning in weightlifting:

1. Correct your technique and execution before loading weight in an exercise. Earn the right to do an exercise. Correct any dysfunction and execute with your body weight before loading weight on the bar.
2. If an exercise causes you pain or discomfort or frequently injures you, don't do it. Weight room injuries have more to do with poor technique and poor programming than the exercise itself.
3. There are no contraindicated exercises, only contraindicated individuals. Learn how your body works and master its mechanics.
4. Prioritize basic exercises over weird exercises. Stop following every “weird” or extravagant exercise you see on Instagram, stop juggling. Focus on learning the basics and mastering them and then add and learn some accessories.
5. Don't change your routine every workout. Program and structure. Follow the same plan for 4-6 weeks, don't change your routine every day or every week. Your training should be based on your needs, your objectives and your taste. Different goals require different training methods.
6. Work on all rep ranges and try different methods.
7. Ensures progressive overload and mind-muscle connection, these are one of the most important factors when it comes to seeing progress. Don't underestimate it.