Booty Goals
Booty 201 Gym Workout Plan (Intermediate)
$12
$17
ONE STEP CLOSER
* Please note that we do not ship physical books. These plans do not have personalized monitoring or evaluation. They are training guides.
- PDF guide with a training plan for 5 days a week: 3 days for the lower body, with emphasis on the glutes and 2 days for the upper body (including abdomen).
- Duration: 6 weeks.
- Each exercise includes a video demonstration and an explanation of how to perform it.
- Guide to frequently asked questions and healthy living recommendations.
- Editable template to record progress of measurements, weight, sets and repetitions.
- Access to a private community on Facebook to resolve common questions.
Have you already completed the basic gym guide and want to continue progressing? This is the step to follow. Your glutes stronger, rounder and firmer every day.
You need access to: bars, plates, dumbbells, bench, abduction and adduction machines, press, leg curl and leg extension machine.