Booty 101 Gym Workout Plan (Basic)

BOOTY TRAINING FOUNDATIONS

* Please note that we do not ship physical books. These plans do not have personalized monitoring or evaluation. They are training guides.

• PDF guide with a training plan for 5 days a week: 3 days for the lower body, with emphasis on the glutes and 2 days for the upper body (including abdomen).
• Duration: 6 weeks.
• Each exercise includes a video demonstration and an explanation of how to perform it.
• Guide to frequently asked questions and healthy living recommendations.
• Editable template to record progress of measurements, weight, sets and repetitions.
• Access to a private community on Facebook to resolve common questions.

This plan is the basic guide to start your glutes training in the gym. Have you been training at the gym for a long time? It doesn't matter, if you have never had a structured training plan for your glutes you should start here.

You need access to: bars, plates, dumbbells, bench, abduction and adduction machines, press, leg curl and leg extension machine.