Booty 301 Gym Workout Plan (Advanced)

BOOTY MASTER

*Please note that we do not ship physical books. These plans do not have personalized monitoring or evaluation. They are training guides.

• PDF guide with a training plan for 5 days a week: 3 days for the lower body, with emphasis on the glutes and 2 days for the upper body (including abdomen).
• Duration: 6 weeks.
• Each exercise includes a video demonstration and an explanation of how to perform it.
• Guide to frequently asked questions and healthy living recommendations.
• Editable template to record progress of measurements, weight, sets and repetitions.
• Access to a private community on Facebook to resolve common questions.

If you got this far it is because you have managed to master glute training much more and you want to take your results to another level. After completing this level, your glutes should have an enviable appearance.

You need access to: bars, plates, dumbbells, bench, abduction and adduction machines, press, leg curl and leg extension machine.