Bumday
Personalized VIP Training + Food (GOLD) 12 weeks (3 months)
$165
TRAIN WITH ME AND BE PART OF THE BUMDAY CLUB
Bumday's personalized plans offer a free initial assessment for one week, to recognize your goals and needs, based on your personal physical characteristics.
The plans have a duration of twelve (12) weeks, not counting the assessment period, and include:
- Training plan at home or gym (according to your goals, availability and special conditions).
- Suggested meal plan or macronutrient count from scratch or adjustment of macronutritional distribution, if necessary. (according to preference).
- Technique correction.
- Weekly cardio allowance and caloric expenditure (daily steps).
- Detailed explanation of basic training terms (RIR, RPE, failure, progressive overload).
- APP tutorial for macronutrient counting.
- Access to verified food database.
- 1 to 1 support and monitoring via WhatsApp.
- Unlimited doubt resolution.
- Weekly monitoring report, to evaluate progress and make changes, if necessary.