What is protein powder really good for?

Every day I receive messages from people asking me about shakes or protein brands that help them increase muscle mass or weight, and I always have the same answer: there is no food, shake or juice that helps you gain muscle on its own. .

Gaining muscle requires a series of habits that help you achieve it, and depends more on the calories you consume throughout the day and the efforts maintained over a period of weeks/months/years, rather than on a single food or smoothie that magically does everything for you.

I wish it were so simple to just consume a shake that would make us gain or lose weight, I think we would all have great bodies without much effort.

In general, people who train tend to have higher protein requirements than sedentary people. For this reason, it is common for those who go to the gym to consume it, but that does not mean that by doing so immediately their muscles will increase.

There is also no such thing as a protein for definition or a period of fat loss. Protein is protein. Regardless of whether you want to gain or lose weight, protein will not change its properties depending on your goal. Consuming protein powder is done with the aim of helping us meet our daily requirements for this macronutrient.

Many times, it is difficult for us to achieve them with food alone and that is when protein powder is very useful and can be a great tool to support us in this goal.

In general, protein powder is a practical tool that helps us sometimes replace eggs, meat, chicken or other natural sources of protein.

Exercising does not force you to take it, you can see results without taking it and it is not mandatory that you take it before or after training.

Consuming protein powder is equivalent to consuming a portion of meat, chicken, or egg whites (depending on the composition of the protein, it can be more or less clean), but, as its name says, in powder form.